Family Resources – Healthy Eating Throughout the Holidays

For many people, Thanksgiving or Chanukah and other holidays mean big plates full of favorite foods — turkey, mashed potatoes, pumpkin pie, gravy and more!

Holiday times are notorious for overeating, poor eating habits, and unnecessary weight gain.

Most things in  moderation won’t cause harm. So savor all your favorite foods in reasonable portions  as you give thanks for time with family and friends and click on the following links for tips and habits to promote healthy living.

Healthy Eating Tips and Habits

Healthy Habits for Healthy Children

 

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